The hardest part of getting back to working out is knowing where to begin, so you do not flame out or get hurt in week one. Tell me a little about you, answer a few quick questions, and I will give you your starting point.
Takes about two minutes. Built by Justin Keane, strength and nutrition coach for 40s and 50s.
In a sentence or two: what has the last while looked like, and what do you want to get back to? Say it however it comes out. I read every one of these.
Optional, but the more real you are, the better I can help.
You will see it on the next screen. I will also email it so you have it when you need it, plus the occasional genuinely useful thing. Unsubscribe anytime.
This is a general starting point, not medical advice. If you have an injury or a health condition, check with the right professional before you begin.